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Training Log Archive: Martinsson

In the 1 days ending Jan 30, 2016:

activity # timemileskm+m
  Running1 2:03:01 15.58(7:54) 25.07(4:54) 269
  Total1 2:03:01 15.58(7:54) 25.07(4:54) 269

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Sa

Saturday Jan 30, 2016 #

9 AM

Running 2:03:01 intensity: (23:33 @1) + (1:37:45 @2) + (1:43 @3) 25.07 km (4:54 / km) +269m 4:39 / km
ahr:114 max:135 shoes: Saucony Kinvara 6

Långpass med Akele.

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