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Training Log Archive: Martinsson

In the 1 days ending Jan 24, 2016:

activity # timemileskm+m
  Skidor1 1:55:46 18.82(6:09) 30.29(3:49) 450
  Total1 1:55:46 18.82(6:09) 30.29(3:49) 450

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Su

Sunday Jan 24, 2016 #

9 AM

Skidor 1:55:46 intensity: (17:56 @1) + (1:27:33 @2) + (10:17 @3) 30.29 km (3:49 / km) +450m 3:33 / km
ahr:117 max:133 shoes: Madshus Nanosonic

Skidor hemma. Inget fäste (tyvärr) så enbart stakning.

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