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Training Log Archive: Martinsson

In the 1 days ending Jan 17, 2016:

activity # timemileskm+m
  Running1 42:25 5.2(8:10) 8.36(5:04) 63
  Total1 42:25 5.2(8:10) 8.36(5:04) 63

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Su

Sunday Jan 17, 2016 #

6 PM

Running 42:25 intensity: (33:04 @1) + (9:21 @2) 8.36 km (5:04 / km) +63m 4:53 / km
ahr:106 max:120 shoes: Saucony Kinvara 6

Kvällsjogg.

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