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Training Log Archive: Martinsson

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  Running1 34:02 3.82(8:54) 6.15(5:32) 38
  Total1 34:02 3.82(8:54) 6.15(5:32) 38

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Fr

Friday Jan 15, 2016 #

6 PM

Running 34:02 intensity: (31:08 @1) + (2:54 @2) 6.15 km (5:32 / km) +38m 5:22 / km
ahr:101 max:119 shoes: Saucony Kinvara 5 II

Lätt kvällsjogg.

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