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Training Log Archive: Martinsson

In the 1 days ending Jan 8, 2016:

activity # timemileskm+m
  Running1 41:14 5.11(8:04) 8.23(5:01) 72
  Total1 41:14 5.11(8:04) 8.23(5:01) 72

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Fr

Friday Jan 8, 2016 #

5 PM

Running 41:14 intensity: (24:09 @1) + (17:05 @2) 8.23 km (5:01 / km) +72m 4:48 / km
ahr:109 max:122 shoes: Salming Speed

Kvällsjogg.

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