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Training Log Archive: Martinsson

In the 1 days ending Jan 4, 2016:

activity # timemileskm+m
  Running2 2:01:49 13.75(8:52) 22.12(5:30) 509
  Total2 2:01:49 13.75(8:52) 22.12(5:30) 509
  [1-5]2 2:01:48

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Mo

Monday Jan 4, 2016 #

12 PM

Running 1:17:14 intensity: (27:39 @1) + (46:40 @2) + (2:55 @3) 13.1 km (5:54 / km) +284m 5:19 / km
ahr:113 max:135 shoes: VJ Bold VI

Stigdistans tjärnaberget.
5 PM

Running 44:35 intensity: (1 @0) + (18:54 @1) + (9:37 @2) + (12:32 @3) + (3:31 @4) 9.02 km (4:57 / km) +225m 4:24 / km
ahr:120 max:152 shoes: Salming Speed

5 ggr uppför backen upp till vattentornet i skräddarbacken + jogg.

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