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Training Log Archive: Martinsson

In the 1 days ending Jan 3, 2016:

activity # timemileskm+m
  Running1 50:53 7.69(6:37) 12.38(4:07) 122
  Total1 50:53 7.69(6:37) 12.38(4:07) 122

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Su

Sunday Jan 3, 2016 #

3 PM

Running 50:53 intensity: (36 @1) + (24:13 @2) + (11:28 @3) + (14:36 @4) 12.38 km (4:07 / km) +122m 3:55 / km
ahr:133 max:153 shoes: Saucony Kinvara 6

Distans från Saras far till mor. Kallt... La in 5 km i högre tempo (3.40-fart) mitt i.

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