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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Dec 28, 2015:

activity # timemileskm+m
  Orientering1 1:54:15 11.44(9:59) 18.41(6:12) 455
  Total1 1:54:15 11.44(9:59) 18.41(6:12) 455

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Mo

Monday Dec 28, 2015 #

11 AM

Orientering 1:54:15 intensity: (37:42 @1) + (58:05 @2) + (18:28 @3) 18.41 km (6:12 / km) +455m 5:31 / km
ahr:116 max:140 shoes: VJ Bold VI

Momentbana, tjärnaberget. Mycket linje-ol på stig.

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