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Training Log Archive: Martinsson

In the 1 days ending Dec 19, 2015:

activity # timemileskm+m
  Running1 1:05:15 7.22(9:02) 11.62(5:37) 182
  Total1 1:05:15 7.22(9:02) 11.62(5:37) 182

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Sa

Saturday Dec 19, 2015 #

4 PM

Running 1:05:15 intensity: (1:01:22 @1) + (3:53 @2) 11.62 km (5:37 / km) +182m 5:13 / km
ahr:102 max:118 shoes: Saucony Kinvara 6

Hade planerat att köra intervaller men jag orkade inte. Fick bli slölufs istället. Pissväder.

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