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Training Log Archive: Martinsson

In the 1 days ending Dec 18, 2015:

activity # timemileskm+m
  Running1 43:01 4.74(9:04) 7.63(5:38) 57
  Total1 43:01 4.74(9:04) 7.63(5:38) 57

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Fr

Friday Dec 18, 2015 #

6 PM

Running 43:01 intensity: (37:25 @1) + (5:36 @2) 7.63 km (5:38 / km) +57m 5:26 / km
ahr:104 max:119 shoes: Salming Speed

Lätt jogg mest för att komma ut.

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