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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Dec 12, 2015:

activity # timemileskm+m
  Orientering1 2:05:47 10.04(12:32) 16.15(7:47) 548
  Total1 2:05:47 10.04(12:32) 16.15(7:47) 548
averages - weight:83.6kg

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Sa

Saturday Dec 12, 2015 #

9 AM

Orientering 2:05:47 intensity: (43 @1) + (45:37 @2) + (1:19:27 @3) 16.15 km (7:47 / km) +548m 6:40 / km
weight:83.6kg shoes: VJ Bold VI

Lång-OL i Rimforsa på KP-karta.
Körde med Raz och Ptr hela banan. Lugnt tempo, ingen hets. Gött dä..

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