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Training Log Archive: Martinsson

In the 1 days ending Dec 1, 2015:

activity # timemileskm+m
  Running1 1:08:36 9.02(7:36) 14.52(4:43) 267
  Total1 1:08:36 9.02(7:36) 14.52(4:43) 267

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Tu

Tuesday Dec 1, 2015 #

5 PM

Running 1:08:36 intensity: (9:38 @1) + (17:17 @2) + (8:50 @3) + (29:31 @4) + (3:20 @5) 14.52 km (4:43 / km) +267m 4:20 / km
ahr:139 max:174 shoes: Salming Speed

Intervaller med LOK
6-5-4min + 7x3min med 1 min vila.
Bra pass. Fin sparring med PerCa hela vägen. Vi höll ett jämnt och bra tempo.
+upp och ned.

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