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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Nov 22, 2015:

activity # timemileskm+m
  Running1 1:03:18 7.98(7:56) 12.85(4:56) 84
  Orientering1 43:55 5.55(7:55) 8.94(4:55) 90
  Total1 1:47:13 13.54(7:55) 21.79(4:55) 174

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Su

Sunday Nov 22, 2015 #

9 AM

Running 30:16 intensity: (1:23 @1) + (27:51 @2) + (1:02 @3) 6.23 km (4:51 / km) +51m 4:40 / km
ahr:117 max:137 shoes: Saucony Kinvara 5 II

Jogg till lok-g.

Orientering 43:55 intensity: (4 @1) + (22 @2) + (2:54 @3) + (38:50 @4) + (1:45 @5) 8.94 km (4:55 / km) +90m 4:41 / km
ahr:157 max:167 shoes: VJ Bold VI

Sunes bana. Halvhårt.
Några misstag (bl.a. k6 och k18) men överlag ok.

http://www.lok.se/index.php?page=1468

Running 33:02 intensity: (38 @1) + (32:13 @2) + (11 @3) 6.62 km (4:59 / km) +33m 4:52 / km
ahr:120 max:130 shoes: Saucony Kinvara 5 II

jogg hem.

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