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Training Log Archive: Martinsson

In the 1 days ending Nov 20, 2015:

activity # timemileskm+m
  Running1 1:15:27 9.57(7:53) 15.41(4:54) 127
  Styrka1 10:00
  Total1 1:25:27 9.57 15.41 127

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Fr

Friday Nov 20, 2015 #

9 AM

Running 1:15:27 intensity: (11:11 @1) + (1:03:29 @2) + (47 @3) 15.41 km (4:54 / km) +127m 4:42 / km
ahr:115 max:136 shoes: Saucony Kinvara 6

Vagn-distans.

Styrka 10:00 [1]

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