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Training Log Archive: Martinsson

In the 1 days ending Oct 27, 2015:

activity # timemileskm+m
  Running1 49:20 6.35(7:46) 10.22(4:50) 132
  Total1 49:20 6.35(7:46) 10.22(4:50) 132

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Tu

Tuesday Oct 27, 2015 #

11 AM

Running 49:20 intensity: (24 @1) + (15:42 @2) + (32:57 @3) + (17 @4) 10.22 km (4:50 / km) +132m 4:32 / km
ahr:134 max:151 shoes: Inov-8 Roclite 243

Lunchpass. Två varv på Mtb-banan i valla. Halvhårt tempo.

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