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Training Log Archive: Martinsson

In the 1 days ending Oct 26, 2015:

activity # timemileskm+m
  Running1 54:45 7.11(7:42) 11.45(4:47) 125
  Total1 54:45 7.11(7:42) 11.45(4:47) 125

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Mo

Monday Oct 26, 2015 #

11 AM

Running 54:45 intensity: (4:18 @1) + (50:27 @2) 11.45 km (4:47 / km) +125m 4:32 / km
ahr:115 max:128 shoes: Saucony Kinvara 5 II

Malmslättsmåndag med Ptr och Jonas O.

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