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Training Log Archive: Martinsson

In the 1 days ending Oct 20, 2015:

activity # timemileskm+m
  Running1 1:05:38 7.99(8:13) 12.86(5:06) 133
  Total1 1:05:38 7.99(8:13) 12.86(5:06) 133
  [1-5]1 1:05:35

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Tu

Tuesday Oct 20, 2015 #

5 PM

Running 1:05:38 intensity: (3 @0) + (14:03 @1) + (21:00 @2) + (6:04 @3) + (10:10 @4) + (14:18 @5) 12.86 km (5:06 / km) +133m 4:51 / km
ahr:134 max:173 shoes: Inov-8 Trailroc 245

Intervaller med LOK på elljusspåret.
8 x 3-1'.
Tungt... la ner efter 8 st

+ upp och ned.

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