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Training Log Archive: Martinsson

In the 1 days ending Oct 14, 2015:

activity # timemileskm+m
  Running1 48:59 6.16(7:57) 9.92(4:56) 30
  Total1 48:59 6.16(7:57) 9.92(4:56) 30

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We

Wednesday Oct 14, 2015 #

11 AM

Running 48:59 intensity: (2:23 @1) + (41:23 @2) + (5:13 @3) 9.92 km (4:56 / km) +30m 4:52 / km
ahr:123 max:140

Lunchlöp med Ptr, Putte och Fidde.

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