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Training Log Archive: Martinsson

In the 1 days ending Sep 30, 2015:

activity # timemileskm+m
  Running1 41:02 5.52(7:26) 8.88(4:37) 543
  Total1 41:02 5.52(7:26) 8.88(4:37) 543

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Wednesday Sep 30, 2015 #

11 AM

Running 41:02 intensity: (4:41 @1) + (35:28 @2) + (53 @3) 8.88 km (4:37 / km) +543m 3:32 / km
ahr:117 max:137 shoes: Saucony Kinvara 5 II

Lunchdistans.

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