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Training Log Archive: Martinsson

In the 1 days ending Sep 23, 2015:

activity # timemileskm+m
  Running1 58:31 7.95(7:22) 12.8(4:34) 129
  Total1 58:31 7.95(7:22) 12.8(4:34) 129

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Wednesday Sep 23, 2015 #

11 AM

Running 58:31 intensity: (2:41 @1) + (55:31 @2) + (19 @3) 12.8 km (4:34 / km) +129m 4:21 / km
ahr:118 max:132 shoes: Saucony Kinvara 5 II

Lunchpass. Kändes ok.

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