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Training Log Archive: Martinsson

In the 1 days ending Sep 7, 2015:

activity # timemileskm+m
  Running1 45:31 6.02(7:34) 9.68(4:42) 58
  Total1 45:31 6.02(7:34) 9.68(4:42) 58

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Mo

Monday Sep 7, 2015 #

11 AM

Running 45:31 intensity: (2:09 @1) + (42:31 @2) + (51 @3) 9.68 km (4:42 / km) +58m 4:34 / km
ahr:118 max:134 shoes: Saucony Kinvara 5 II

Malmslätts-måndag.

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