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Training Log Archive: Martinsson

In the 1 days ending Aug 27, 2015:

activity # timemileskm+m
  Running1 53:32 7.32(7:19) 11.77(4:33) 95
  Total1 53:32 7.32(7:19) 11.77(4:33) 95

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Th

Thursday Aug 27, 2015 #

11 AM

Running 53:32 intensity: (4:12 @1) + (44:23 @2) + (4:57 @3) 11.77 km (4:33 / km) +95m 4:22 / km
ahr:120 max:136 shoes: Saucony Kinvara 5 II

Lunchdistans med Jonas O.

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