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Training Log Archive: Martinsson

In the 1 days ending Aug 18, 2015:

activity # timemileskm+m
  Running1 42:06 5.33(7:54) 8.57(4:55) 66
  Total1 42:06 5.33(7:54) 8.57(4:55) 66

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Tu

Tuesday Aug 18, 2015 #

7 PM

Running 42:06 intensity: (29:00 @1) + (12:47 @2) + (19 @3) 8.57 km (4:55 / km) +66m 4:44 / km
ahr:108 max:133 shoes: Saucony Kinvara 5 II

Lätt jogg på kvällen.

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