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Training Log Archive: Martinsson

In the 1 days ending Aug 10, 2015:

activity # timemileskm+m
  Running1 51:46 7.08(7:19) 11.4(4:33) 103
  Total1 51:46 7.08(7:19) 11.4(4:33) 103

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Mo

Monday Aug 10, 2015 #

11 AM

Running 51:46 intensity: (6:04 @1) + (45:05 @2) + (37 @3) 11.4 km (4:33 / km) +103m 4:21 / km
ahr:116 max:133 shoes: Saucony Kinvara 5 II

Malmslätt på lunchen med Ptr och Jonas.

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