In the 1 days ending Aug 5, 2015:
Running 31:26 intensity: (17 @1) + (20 @2) + (6:27 @3) + (24:22 @4) 7.16 km (4:23 / km) +93m 4:07 / km ahr:151 max:160 shoes: Inov-8 Trailroc 245
Running warm up/down 16:00 [1] 3.0 km (5:20 / km) shoes: Inov-8 Trailroc 245
Running 38:10 intensity: (34:39 @1) + (3:31 @2) 6.98 km (5:28 / km) +70m 5:13 / km ahr:104 max:117 shoes: Salming Speed
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