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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jul 29, 2015:

activity # timemileskm+m
  Orientering1 1:22:49 7.19(11:31) 11.58(7:09) 280
  Running1 25:00 2.8(8:56) 4.5(5:33)
  Löpskolning1 10:00
  Total2 1:57:49 9.99 16.08 280

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Wednesday Jul 29, 2015 #

10 AM

Orientering 1:22:49 intensity: (51:50 @1) + (29:24 @2) + (1:35 @3) 11.58 km (7:09 / km) +280m 6:23 / km
ahr:108 max:139 shoes: VJ Bold V

Ol-distans i tjärnaberget.
6 PM

Running 25:00 [1] 4.5 km (5:33 / km)
shoes: Saucony Kinvara 5 II

Kort pass på kvällen. Lite jogg+löpskolning.

Löpskolning 10:00 [1]

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