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Training Log Archive: Martinsson

In the 1 days ending Jul 13, 2015:

activity # timemileskm+m
  Running1 43:10 5.03(8:35) 8.09(5:20) 63
  Total1 43:10 5.03(8:35) 8.09(5:20) 63

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Mo

Monday Jul 13, 2015 #

7 PM

Running 43:10 intensity: (34:36 @1) + (8:34 @2) 8.09 km (5:20 / km) +63m 5:08 / km
ahr:105 max:119 shoes: Salming Speed

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