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Training Log Archive: Martinsson

In the 1 days ending Jul 6, 2015:

activity # timemileskm+m
  Running1 43:02 5.37(8:01) 8.64(4:59) 27
  Total1 43:02 5.37(8:01) 8.64(4:59) 27
  [1-5]1 43:01

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Mo

Monday Jul 6, 2015 #

5 PM

Running 43:02 intensity: (1 @0) + (24:15 @1) + (18:46 @2) 8.64 km (4:59 / km) +27m 4:54 / km
ahr:109 max:122 shoes: Saucony Kinvara 5 II

Lättare joggpass på kvällen efter ankomsten till Fårö.

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