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Training Log Archive: Martinsson

In the 1 days ending Jun 21, 2015:

activity # timemileskm+m
  Running1 2:01:19 14.04(8:39) 22.59(5:22) 290
  Total1 2:01:19 14.04(8:39) 22.59(5:22) 290

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Su

Sunday Jun 21, 2015 #

9 AM

Running 2:01:19 intensity: (31:37 @1) + (1:27:40 @2) + (2:02 @3) 22.59 km (5:22 / km) +290m 5:03 / km
ahr:114 max:133 shoes: Saucony Kinvara 5 II

Långpass. Lugnt tempo.

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