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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jun 20, 2015:

activity # timemileskm+m
  Orientering1 1:18:49 6.75(11:40) 10.87(7:15) 284
  Running1 52:27 6.63(7:55) 10.67(4:55) 105
  Total2 2:11:16 13.38(9:48) 21.54(6:06) 389

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Sa

Saturday Jun 20, 2015 #

9 AM

Orientering 1:18:49 intensity: (7:48 @1) + (36:42 @2) + (34:19 @3) 10.87 km (7:15 / km) +284m 6:25 / km
ahr:125 max:147 shoes: VJ Bold V

OL-distans tjärnaberget
7 PM

Running 52:27 intensity: (1:00 @1) + (48:18 @2) + (3:09 @3) 10.67 km (4:55 / km) +105m 4:41 / km
ahr:121 max:138 shoes: Saucony Kinvara 5 II

Lättare distans på kvällen.

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