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Training Log Archive: Martinsson

In the 1 days ending Jun 5, 2015:

activity # timemileskm+m
  Running1 42:22 6.09(6:57) 9.8(4:19) 109
  Total1 42:22 6.09(6:57) 9.8(4:19) 109

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Fr

Friday Jun 5, 2015 #

11 AM

Running 42:22 intensity: (5:01 @1) + (15:46 @2) + (10:23 @3) + (11:12 @4) 9.8 km (4:19 / km) +109m 4:06 / km
ahr:132 max:157 shoes: Salming Speed

Lunchintervaller.
5x4 min på jägarvallsspåret. Flytfart.
+upp och ned.

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