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Training Log Archive: Martinsson

In the 1 days ending May 28, 2015:

activity # timemileskm+m
  Running1 47:13 5.75(8:12) 9.26(5:06) 63
  Total1 47:13 5.75(8:12) 9.26(5:06) 63

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Th

Thursday May 28, 2015 #

11 AM

Running 47:13 intensity: (16:04 @1) + (30:53 @2) + (16 @3) 9.26 km (5:06 / km) +63m 4:56 / km
ahr:113 max:132 shoes: Salming Speed

Lunchjogg.

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