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Training Log Archive: Martinsson

In the 1 days ending May 22, 2015:

activity # timemileskm+m
  Running1 41:26 6.18(6:42) 9.94(4:10) 68
  Total1 41:26 6.18(6:42) 9.94(4:10) 68

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Fr

Friday May 22, 2015 #

11 AM

Running 41:26 intensity: (10:09 @1) + (10:54 @2) + (13:04 @3) + (7:19 @4) 9.94 km (4:10 / km) +68m 4:02 / km
ahr:128 max:156 shoes: Adidas Adios 2

Lunchintervaller
5 x 4 min.
+upp och ned.

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