Training Log Archive: Martinsson

In the 1 days ending May 13, 2015:

activity

time

miles

Orientering

20:48

3.08

(6:45)

4.96

(4:12)

Running

20:00

2.8

(7:09)

4.5

(4:27)

Total

40:48

5.88

(6:56)

9.46

(4:19)

0:40

0:00

11 AM

Orientering 20:48 4.96 km (4:12 / km) +35m 4:03 / km
ahr:139 max:147 shoes: Adidas Adios 2

Sprintträning på lunchen. Körde om Vilses vårcup #1 i valla. Flytfart.

Running warm up/down 20:00 [1] 4.5 km (4:27 / km)
shoes: Adidas Adios 2