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Training Log Archive: Martinsson

In the 1 days ending May 12, 2015:

activity # timemileskm+m
  Running1 57:48 7.37(7:51) 11.86(4:53) 118
  Total1 57:48 7.37(7:51) 11.86(4:53) 118

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Tu

Tuesday May 12, 2015 #

5 PM

Running 57:48 intensity: (13:42 @1) + (13:00 @2) + (12:10 @3) + (18:56 @4) 11.86 km (4:53 / km) +118m 4:39 / km
ahr:131 max:164 shoes: Inov-8 Trailroc 245

Intervaller på LOK-milen, 8 x (90+30) + 7 x (60+30) + 6 x (30+30)
Skönt väder att springa i.

+upp och ned.

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