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Training Log Archive: Martinsson

In the 1 days ending Apr 23, 2015:

activity # timemileskm+m
  Running1 41:29 5.21(7:57) 8.39(4:57) 118
  Total1 41:29 5.21(7:57) 8.39(4:57) 118

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Th

Thursday Apr 23, 2015 #

4 PM

Running 41:29 intensity: (25:37 @1) + (15:44 @2) + (8 @3) 8.39 km (4:57 / km) +118m 4:37 / km
ahr:109 max:130 shoes: Saucony Kinvara 5

Återigen ett myspass. AW med gruppen efteråt.

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