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Training Log Archive: Martinsson

In the 1 days ending Apr 20, 2015:

activity # timemileskm+m
  Running1 46:50 6.93(6:46) 11.15(4:12) 92
  Total1 46:50 6.93(6:46) 11.15(4:12) 92

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Mo

Monday Apr 20, 2015 #

11 AM

Running 46:50 intensity: (43 @1) + (19:35 @2) + (26:32 @3) 11.15 km (4:12 / km) +92m 4:02 / km
ahr:130 max:143 shoes: Saucony Kinvara 5

Missade MRs lunchrunda pga möte. Körde Malmslättsrundan själv istället.

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