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Training Log Archive: Martinsson

In the 1 days ending Apr 3, 2015:

activity # timemileskm+m
  Running1 44:05 5.45(8:06) 8.77(5:02) 57
  Total1 44:05 5.45(8:06) 8.77(5:02) 57

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Fr

Friday Apr 3, 2015 #

8 PM

Running 44:05 intensity: (35:42 @1) + (8:23 @2) 8.77 km (5:02 / km) +57m 4:52 / km
ahr:105 max:119 shoes: Saucony Kinvara 5

Lätt kvällsjogg.

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