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Training Log Archive: Martinsson

In the 1 days ending Feb 23, 2015:

activity # timemileskm+m
  Running1 42:20 4.8(8:49) 7.73(5:29) 75
  Total1 42:20 4.8(8:49) 7.73(5:29) 75

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Mo

Monday Feb 23, 2015 #

6 PM

Running 42:20 intensity: (36:31 @1) + (5:49 @2) 7.73 km (5:29 / km) +75m 5:13 / km
ahr:108 shoes: Saucony Kinvara 5

Lätt jogg.

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