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Training Log Archive: Martinsson

In the 1 days ending Feb 20, 2015:

activity # timemileskm+m
  Running1 49:36 6.92(7:10) 11.14(4:27) 51
  Total1 49:36 6.92(7:10) 11.14(4:27) 51

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Fr

Friday Feb 20, 2015 #

10 AM

Running 49:36 intensity: (10:59 @1) + (15:32 @2) + (16:29 @3) + (6:36 @4) 11.14 km (4:27 / km) +51m 4:21 / km
ahr:127 max:159 shoes: Saucony Kinvara 5

Intervaller med Ptr på lunchen.
7 x 2+1 min med 1/3 vila.
Flytfart. Segt på slutet.
+upp och ned.

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