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Training Log Archive: Martinsson

In the 1 days ending Feb 17, 2015:

activity # timemileskm+m
  Running1 56:59 8.02(7:06) 12.91(4:25) 108
  Total1 56:59 8.02(7:06) 12.91(4:25) 108

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Tu

Tuesday Feb 17, 2015 #

5 PM

Running 56:59 intensity: (7:43 @1) + (13:47 @2) + (15:52 @3) + (19:30 @4) + (7 @5) 12.91 km (4:25 / km) +108m 4:14 / km
ahr:139 max:167 shoes: Saucony Kinvara 5

Åkte till LOK-gården men var inte sugen på att harva runt Martins bana, så istället körde jag 10 st 3minutare.
Segt... inte alls samma tryck som i torsdags.

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