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Training Log Archive: Martinsson

In the 1 days ending Feb 16, 2015:

activity # timemileskm+m
  Running1 37:22 4.97(7:31) 8.01(4:40) 84
  Löpskolning1 20:00
  Total1 57:22 4.97 8.01 84

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Mo

Monday Feb 16, 2015 #

11 AM

Running 37:22 [2] 8.01 km (4:40 / km) +84m 4:26 / km
shoes: Saucony Kinvara 5

Lunchpass.
Löpning till Ryd för lite spänst.

Löpskolning 20:00 [2]

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