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Training Log Archive: Martinsson

In the 1 days ending Feb 6, 2015:

activity # timemileskm+m
  Running1 47:55 6.09(7:52) 9.8(4:53) 292
  Total1 47:55 6.09(7:52) 9.8(4:53) 292

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Fr

Friday Feb 6, 2015 #

11 AM

Running 47:55 intensity: (11:18 @1) + (36:21 @2) + (16 @3) 9.8 km (4:53 / km) +292m 4:15 / km
ahr:113 max:143 shoes: Saucony Kinvara 5

Lunchpass med Jonas S och Peter H.

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