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Training Log Archive: Martinsson

In the 1 days ending Jan 21, 2015:

activity # timemileskm+m
  Running1 53:17 6.05(8:48) 9.74(5:28) 183
  Total1 53:17 6.05(8:48) 9.74(5:28) 183

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Wednesday Jan 21, 2015 #

11 AM

Running 53:17 intensity: (7:55 @1) + (39:21 @2) + (6:01 @3) 9.74 km (5:28 / km) +183m 5:00 / km
ahr:122 shoes: Inov-8 Roclite 243

Lunchmys med Putte och Per. 2 varv på mtb-banan.

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