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Training Log Archive: Martinsson

In the 1 days ending Jan 20, 2015:

activity # timemileskm+m
  Running1 59:02 8.24(7:10) 13.26(4:27) 71
  Total1 59:02 8.24(7:10) 13.26(4:27) 71

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Tu

Tuesday Jan 20, 2015 #

5 PM

Running 59:02 intensity: (51 @1) + (18:58 @2) + (12:18 @3) + (20:00 @4) + (6:55 @5) 13.26 km (4:27 / km) +71m 4:20 / km
ahr:148 max:174 shoes: Saucony Kinvara 5

Intervaller med LOK
20 st 90-30 längs Tinnerbäcken.
Gick ok.
+upp och ned.

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