Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Dec 22, 2014:

activity # timemileskm+m
  Running1 1:07:26 10.2(6:37) 16.42(4:06) 224
  Total1 1:07:26 10.2(6:37) 16.42(4:06) 224

«»
1:07
0:00
» now
Mo

Monday Dec 22, 2014 #

12 PM

Running 1:07:26 intensity: (48 @1) + (20:06 @2) + (23:26 @3) + (23:06 @4) 16.42 km (4:06 / km) +224m 3:51 / km
ahr:139 max:163 shoes: Saucony Kinvara 5

Långa intervaller, 4 x 10 min strax under laktattröskeln (3.45 min/km).
Gick enligt plan.
+ upp och ned.

« Earlier | Later »