In the 1 days ending Dec 20, 2014:
Running warm up/down 21:42 intensity: (39 @1) + (17:15 @2) + (3:48 @3) 4.62 km (4:42 / km) +41m 4:30 / km shoes: Inov-8 X-talon 190 II
Orientering 13:56 intensity: (6 @1) + (9 @2) + (13 @3) + (3:53 @4) + (9:35 @5) 3.6 km (3:52 / km) +46m 3:38 / km ahr:165 max:172 shoes: Inov-8 X-talon 190 II
Running warm up/down 24:48 intensity: (4 @1) + (14:16 @2) + (10:28 @3) 4.8 km (5:10 / km) +68m 4:50 / km ahr:128 max:141 shoes: Inov-8 X-talon 190 II
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