In the 1 days ending Dec 17, 2014:
Running 30:31 intensity: (21 @1) + (18 @2) + (2:39 @3) + (26:43 @4) + (30 @5) 7.21 km (4:14 / km) +91m 3:59 / km ahr:156 max:166 shoes: Inov-8 X-talon 190 II
Running warm up/down 15:00 [3] 3.5 km (4:17 / km) shoes: Inov-8 X-talon 190 II
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