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Training Log Archive: Martinsson

In the 1 days ending Dec 17, 2014:

activity # timemileskm+m
  Running1 45:31 6.65(6:50) 10.71(4:15) 91
  Total1 45:31 6.65(6:50) 10.71(4:15) 91

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Wednesday Dec 17, 2014 #

11 AM

Running 30:31 intensity: (21 @1) + (18 @2) + (2:39 @3) + (26:43 @4) + (30 @5) 7.21 km (4:14 / km) +91m 3:59 / km
ahr:156 max:166 shoes: Inov-8 X-talon 190 II

2 varv på Mtb-banan i Valla. Tryckte på rätt bra.
Nytt Pb: 30.31 (15.19+15.12)
C • 2 varv i valla 4

Running warm up/down 15:00 [3] 3.5 km (4:17 / km)
shoes: Inov-8 X-talon 190 II

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