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Training Log Archive: Martinsson

In the 1 days ending Dec 16, 2014:

activity # timemileskm+m
  Running1 38:30 4.78(8:03) 7.7(5:00) 52
  Total1 38:30 4.78(8:03) 7.7(5:00) 52

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Tu

Tuesday Dec 16, 2014 #

7 PM

Running 38:30 intensity: (13:01 @1) + (19:30 @2) + (3:03 @3) + (2:56 @4) 7.7 km (5:00 / km) +52m 4:50 / km
ahr:117

Kortare jogg sent på kvällen runt mina nya hoods i Lambo.

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