Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Dec 7, 2014:

activity

time

miles

Orientering

58:13

6.01

(9:41)

9.68

(6:01)

147

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:08:13

7.26

(9:24)

11.68

(5:50)

147

1:08

0:00

» now

Sunday Dec 7, 2014 #

9 AM

Orientering 58:13 9.68 km (6:01 / km) +147m 5:35 / km
ahr:154 max:165 shoes: Vj Bold III

Sunes bana.
Hade tänkt köra ett AB-pass men kände av knät så jag sprang bara banan.
Tog det lugnt. Mycket träsk...

http://www.lok.se/index.php?page=1416

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Vj Bold III

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